Welcome to Raised Resilience Counselling Services!
Your Future Self is Patiently Awaiting Your Comeback Story...
Lauren Toner, LCT-C
Mental Health Therapist - Life Resilience Coach
Our Story
Welcome to Raised Resilience
A Note From Lauren
Healing starts when stories are shared in safe spaces. from the first time you walk in my door, I hope you feel a sense of comfort and warmth. It takes courage to heal, almost as much courage as it takes to walk in the door the first time. I trust that you’ll find comfort in your choice to come in and sit down for a while.
I believe healing happens when we let someone in. Someone who will hear our story and then meet us with understanding, respect, and love. So may you walk through the door and feel a sense of home.. This is your space, and I am here for you. If you choose to work with me, I hope that you may feel like you are talking to an old friend.
I invite you to use this space to find rest, to catch your breath again, to explore your emotions, and from there may you find the strength to get back up stronger than you ever were before.
Welcome to Raised Resilience; you are safe here.
Now let us create your comeback story together.
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Raised Resilience was founded in April 2022.
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Yours Truly,
Lauren Toner
Meet Lauren
LCT-C, MACP, BComm
Lauren's kind, compassionate demeanor is sure to provide a warm, comforting environment for her clients.
It has been said that in the story of your life, you may not go back and change the beginning, but you can start where you are and change the ending. Lauren is passionate about helping you create a story that you are excited about.
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Lauren has an integrated, person-centered approach that puts you at the forefront. With a focus on trauma-sensitive, and trauma-focused modalities. Examples of the modalities that she uses include the following: Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT-Tapping); Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Solution-Focused therapy.
Prior to going into counselling, Lauren completed a bachelor’s degree in commerce studies, and has completed over 15 years of personal development in her own life. She is excited to introduce these diverse tools she has gathered throughout her experiences.
Marley, a 5-Year-Old Bernedoodle, accompanies Lauren in counselling sessions. Marley offers animal-assisted therapy while you explore your emotions.
Meet Your Co-Counsellor
Marley
About Marley
Marley is a goofy, loving, well-behaved, 5-year-old Bernedoodle from Antigonish, Nova Scotia.
Upon coming to see us, Marley will be delighted to see you!
Marley is known for her comforting and goofy behaviour!
1.
Individual
Psychotherapy
2.
Youth & Adolescents
Psychotherapy
3.
Child
Psychotherapy
4.
Group Psychotherapy
& Coaching
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5.
Family and Couples
Psychotherapy
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Healing is A Personal Experience
How Can I help?
Some of the concerns that I can help you with includes: Anxiety, self-confidence, anger management, various life stressors, negative self-talk, and more!
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I have a special interest in working with children, adolescents, and young adults. I enjoy working with a diverse client base, so please reach out with your specific concerns.
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My Positivity is Contagious,
Come Spend Some Time With Me! 😃
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger
Management
5.
Personality Disorders
In-Person and Virtual Sessions Available Now
Book Online Today!
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Or you may book using one of the following options:
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Phone: (902)577-3550
Email: Laurentoner@raisedresilience.com
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Please contact me if you have any questions, comments, or observations.
Lauren has been such a great help to me. She has been able to help me understand myself and how to cope with my BPD. She is so kind and has been there every step of the way. I highly recommend her to anyone looking for a therapist.
Sofie, M. Age 26.
Lauren is more than my therapist; she is a friend that has continually supported me when I needed it the most.
Are you looking for a therapist? Give Lauren a call, and I am sure you will be pleased that you do.
Barbara, J. Age 30.
